Stress Profile Quiz – The Shining Gem
The Shining Gem

with Gemma

What's really driving
your stress?

Take this 2-minute quiz to uncover your personal stress profile — and discover what your body, mind and behaviour are quietly telling you.

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Question 1 of 7
When does your stress tend to show up most?
A
First thing in the morning
B
During the workday (meetings, deadlines)
C
Evenings when I should be switching off
D
It's constant — I barely notice a difference
Question 2 of 7
Which thought sounds most familiar lately?
A
"I can't switch my brain off."
B
"I need to stay on top of everything."
C
"I'm falling behind, even if I'm not."
D
"I just need to push through this."
Question 3 of 7
When work pressure increases, what's your default response?
A
Work longer hours
B
Become hyper-organised / control everything
C
Procrastinate or avoid certain tasks
D
Push harder but feel drained doing it
Question 4 of 7
How does stress show up physically for you?
A
Poor sleep or waking up tired
B
Tension (neck, shoulders, headaches)
C
Low energy or burnout feeling
D
No obvious physical signs (but I know it's there)
Question 5 of 7
How do you tend to feel during a typical workweek?
A
Constantly "on edge"
B
Driven but never satisfied
C
Overwhelmed and mentally cluttered
D
Detached or running on autopilot
Question 6 of 7
How is stress affecting your life outside of work?
A
I struggle to switch off
B
I'm present, but still thinking about work
C
I feel too drained to enjoy things
D
It's starting to impact relationships or mood
Question 7 of 7
Which statement resonates most with you?
A
I perform well, but it comes at a cost
B
I feel in control, but it's exhausting
C
I know something needs to change
D
I've normalised this level of stress
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Your Stress Profile
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